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Tools and tips for flourishing after 50 mixed with my own thoughts and reflections on gay culture and spirituality.

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Why LGBTQ Visibility Is So Important

All Posts in Meditation

A woman sits in meditation outside in the sun.

5 Common Meditation Myths

When I talk to clients, friends, or students about meditation I often hear various reasons why they haven’t been able to meditate. Most often, the reasons they give are actually common meditation myths or misconceptions. I thought it might be helpful to go through 5 of the most common myths about meditation and set the […]

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